Ten Percent Happier
Ten Percent Happier
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferarro | Ten Percent Happier
Practical dharma advice from Vinny Ferraro, a straight-talking, formerly incarcerated, occasionally profane dharma teacher. Dan Harris hosts the Ten Percent Happier podcast.
Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country. He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.
In this episode we talk about:
- Alignment
- Vinny‘s concept of “flashing your basic goodness”
- Noting practice
- The deep satisfaction in not seeking satisfaction
- Redirecting awareness
- Being an “empathetic witness” for yourself
- When to opt for distraction
- Not taking what’s not yours
- Vinny’s ancestor practice
- What is the connection between seeing our family patterns and not taking what is not ours?
- How loyal have we been to our suffering?
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
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Переглядів: 1 619

Відео

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
Переглядів 58 тис.День тому
Learn how to Regulate Your Nervous System for Stress & Anxiety with meditation & Somatic bodywork. Peter Levine, The creator of somatic experiencing shows Dan Harris how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International Universi...
Celebrity Mental Health, Anxiety & Panic Attacks | Brett Eldredge | Ten Percent Happier w Dan Harris
Переглядів 614День тому
Brett Eldredge on mental health, anxiety, panic attacks, ambition & perfectionism. We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to be the case with today’s guest. Brett Eldredge may be a big country star with six #1 hits b...
A Guide to Self-Compassion | Ofosu Jones-Quartey | Ten Percent Happier with Dan Harris Podcast
Переглядів 2,4 тис.14 днів тому
A guide to self compassion with Ofosu Jones-Quartey. Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certifi...
Help Stress and Anxiety w Ancient Strategies | Ryan Holiday @DailyStoic| Ten Percent Happier Podcast
Переглядів 4,5 тис.21 день тому
Help stress and anxiety with ancient strategies. @DailyStoic, Ryan Holiday joins Dan Harris as they dig into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-o...
Relationship Advice from Inspirational Monk | Haemin Sunim | Ten Percent Happier with Dan Harris
Переглядів 99428 днів тому
Haemin Sunim, an inspirational monk with relationship advice on self-love. A Korean "mega monk" he has developed a massive online following and has written huge bestsellers. He’s also earned degrees from Berkeley, Harvard, and Princeton, and is the founder of South Korea’s School for Broken Hearts. In this conversation, we talk about how perfection resides only in your mind, how a celibate monk...
How to Get the Life I Want | Arthur Brooks (Oprah's co-author) | Ten Percent Happier w Dan Harris
Переглядів 5 тис.Місяць тому
How to get the life I want and build it. Oprah Winfrey's co-author, Aurthur Brooks, teaches us the science of happiness. He discusses the myths (and macronutrients) of happiness. Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life....
Help Depression and Anxiety with Meditation | Zindel Segal |Ten Percent Happier with Dan Harris
Переглядів 1,6 тис.Місяць тому
Help Depression and Anxiety with Meditation | Zindel Segal |Ten Percent Happier with Dan Harris
The Words of the Buddha | Buddhist Monk Bhikkhu Bodhi | Dan Harris and Ten Percent Happier Podcast
Переглядів 2,1 тис.Місяць тому
The Words of the Buddha | Buddhist Monk Bhikkhu Bodhi | Dan Harris and Ten Percent Happier Podcast
Buddha’s Wife and Aunt: Women Wisdom to Learn | Pamela Weiss | Ten Percent Happier Dan Harris
Переглядів 1,1 тис.Місяць тому
Buddha’s Wife and Aunt: Women Wisdom to Learn | Pamela Weiss | Ten Percent Happier Dan Harris
Got FOPO? Fear of Other People's Opinions | Michael Gervais & Dan Harris Ten Percent Happier
Переглядів 5 тис.Місяць тому
Got FOPO? Fear of Other People's Opinions | Michael Gervais & Dan Harris Ten Percent Happier
How to Be Productive Without Burning Out | Cal Newport & Dan Harris on Ten Percent Happier Podcast
Переглядів 2,1 тис.Місяць тому
How to Be Productive Without Burning Out | Cal Newport & Dan Harris on Ten Percent Happier Podcast
How I Learned to Meditate & Downsides of Living A More Examined Life | Matt Harris (Dan's brother)
Переглядів 6 тис.Місяць тому
How I Learned to Meditate & Downsides of Living A More Examined Life | Matt Harris (Dan's brother)
Karma and Past Life, Rebirth & Buddhism | Joseph Goldstein and Dan Harris on Ten Percent Happier
Переглядів 12 тис.Місяць тому
Karma and Past Life, Rebirth & Buddhism | Joseph Goldstein and Dan Harris on Ten Percent Happier
Dharma vs Freud: How to Transform Your Neuroses with Meditation | Buddhist Psychiatrist Mark Epstein
Переглядів 8 тис.2 місяці тому
Dharma vs Freud: How to Transform Your Neuroses with Meditation | Buddhist Psychiatrist Mark Epstein
Silent Meditation Retreat Experience: What To Know & How to Find One | Spring Washam & Dan Harris
Переглядів 1,7 тис.2 місяці тому
Silent Meditation Retreat Experience: What To Know & How to Find One | Spring Washam & Dan Harris
Deepak Chopra: Breathing Techniques & Meditation, Criticism & Imagining Your Own Death w/ Dan Harris
Переглядів 5 тис.2 місяці тому
Deepak Chopra: Breathing Techniques & Meditation, Criticism & Imagining Your Own Death w/ Dan Harris
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've Learned Dan Harris & Ten Percent
Переглядів 8 тис.2 місяці тому
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've Learned Dan Harris & Ten Percent
TED Talks Leader: Why Helping Others Makes You Happy | @TED Chris Anderson Podcast with Dan Harris
Переглядів 2,1 тис.2 місяці тому
TED Talks Leader: Why Helping Others Makes You Happy | @TED Chris Anderson Podcast with Dan Harris
Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview
Переглядів 12 тис.2 місяці тому
Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview
Healthy Conflict: Marriage & Relationship Advice from Drs John & Julie Gottman | Podcast Interview
Переглядів 24 тис.3 місяці тому
Healthy Conflict: Marriage & Relationship Advice from Drs John & Julie Gottman | Podcast Interview
Dan Savage on Sex Advice, Dating, Jealousy & Couples Losing The Spark |@dansavage Podcast Interview
Переглядів 3,6 тис.3 місяці тому
Dan Savage on Sex Advice, Dating, Jealousy & Couples Losing The Spark |@dansavage Podcast Interview
Glennon Doyle: Social Media, Hustle Culture, Intuition, Her Body & Parents Relationship | Podcast
Переглядів 16 тис.3 місяці тому
Glennon Doyle: Social Media, Hustle Culture, Intuition, Her Body & Parents Relationship | Podcast
Bryan Stevenson (from Just Mercy): How to Keep Going When Things Get Hard | Podcast with Dan Harris
Переглядів 3,1 тис.4 місяці тому
Bryan Stevenson (from Just Mercy): How to Keep Going When Things Get Hard | Podcast with Dan Harris
Pema Chödrön: Buddhist Nun's One Strategy to Be Happy in Life | Ten Percent Happier & Dan Harris
Переглядів 105 тис.4 місяці тому
Pema Chödrön: Buddhist Nun's One Strategy to Be Happy in Life | Ten Percent Happier & Dan Harris
A Master Class on Starting, Restarting, or Upgrading Your Meditation Practice | Jon Kabat-Zinn
Переглядів 22 тис.4 місяці тому
A Master Class on Starting, Restarting, or Upgrading Your Meditation Practice | Jon Kabat-Zinn
Bill Hader: Anxiety, Imposter Syndrome & Panic Attacks on TV |Video Podcast Interview | Dan Harris
Переглядів 166 тис.4 місяці тому
Bill Hader: Anxiety, Imposter Syndrome & Panic Attacks on TV |Video Podcast Interview | Dan Harris
Announcing the Imperfect Meditation Challenge! | Join the free, 14-day journey this January
Переглядів 4144 місяці тому
Announcing the Imperfect Meditation Challenge! | Join the free, 14-day journey this January
Esther Perel: Relationships, How to Fight & Anxiety |@estherperel Podcast Advice Ten Percent Happier
Переглядів 115 тис.4 місяці тому
Esther Perel: Relationships, How to Fight & Anxiety |@estherperel Podcast Advice Ten Percent Happier
Non-Negotiables for the New Year | Ten Percent Happier with Dan Harris | Podcast Interviews
Переглядів 3,3 тис.4 місяці тому
Non-Negotiables for the New Year | Ten Percent Happier with Dan Harris | Podcast Interviews

КОМЕНТАРІ

  • @celicollazo
    @celicollazo 13 хвилин тому

    I love Peter Levine’s work as much as his amazing and beautiful heart. Thank you both for sharing this amazing and life-changing dialogue. ❤

  • @Palmer-gs3wz
    @Palmer-gs3wz Годину тому

    10:27 meta cognition vs meta awareness

  • @Hutchloven
    @Hutchloven 3 години тому

    This was amazingly engaging and real and helpful. I hope Vinny does become a frequent flyer. Thanks DJ for making this conversation happen! (I think Vinny’s last name is misspelled in the title.) 🙏

  • @helenferland7732
    @helenferland7732 4 години тому

    Peter thank you soooo much for this gift and thank you for the courage to share. Much much LOVE

  • @ann-ip5iv
    @ann-ip5iv 4 години тому

    Great interview. Years ago I went to a retreat through mindful schools. Vinny was part of the faculty. A great person and teacher. So good to see and hear from him again.

  • @tap-a-dat961
    @tap-a-dat961 5 годин тому

    Dan this interview was so great it was a nice breath of fresh air!!!

  • @user-zs2rh9fw5m
    @user-zs2rh9fw5m 5 годин тому

    What are these for books in the back?

  • @stadinm1
    @stadinm1 6 годин тому

    Let’s talk about how people aren’t even having sex anymore let alone multiple partners.

  • @wizzle0979
    @wizzle0979 7 годин тому

    Being monogamous with one partner is quite frankly the easiest thing to do. You don’t seek outside of your relationship. You work to fulfill each other’s needs with clear communication

  • @Handey79
    @Handey79 7 годин тому

    How often do we need tobreath like this? And do we have to this daily? Thank you

  • @ReganNA-qi4qy
    @ReganNA-qi4qy 7 годин тому

    And if that is my red line.

  • @hanasimkova7714
    @hanasimkova7714 8 годин тому

    👏👏👏👏👏👏

  • @MiceQueen
    @MiceQueen 9 годин тому

    What a great wise and insightful guest! I heard this episode while jogging and now returned to watch the video again to learn from Vinny and understand what he says on a deeper level. Please do another episode with Vinny soon

  • @jbeni3008
    @jbeni3008 10 годин тому

    This was one of the best talks I've heard in a while, especially as I presently experience loss and self blame...Thank you so much Vinny..❤❤

  • @KrazeElk
    @KrazeElk 14 годин тому

    Cheating isn’t addictive like alcohol or substances though. If someone finds an addictive compulsion to cheat, THEY ARE NOT READY FOR A RELATIONSHIP PERIOD! I believe in forgiveness, but I also believe in loyalty. Some people are bad people who are not loyal, and people of this nature are not worth committing to.

  • @rebeccamcdowell6255
    @rebeccamcdowell6255 15 годин тому

    19 min

  • @lucianac.981
    @lucianac.981 15 годин тому

    Beautiful messages. Using his testimony to leave a legacy.

  • @shazzorama
    @shazzorama 15 годин тому

    I say other people are always a gamble. You can never win if you’re to rigid to play.

  • @whateverirais
    @whateverirais 16 годин тому

    I started having 10 panic attacks a month. I found out the cause was an overactive thyroid. I started taking Prozac and I went from 10 to 2 panic attacks a month . And this month I only had 1 panic attack .

  • @cherylpereeia1756
    @cherylpereeia1756 16 годин тому

    Thank you Dan!

  • @electrobite673
    @electrobite673 16 годин тому

    ❤Wow, it feels awesome ❤

  • @cherylpereeia1756
    @cherylpereeia1756 16 годин тому

    Wow! Wow! Wow! What an inspiring interview! Love him and you Dan for bringing this to us!

  • @jenbecker1910
    @jenbecker1910 17 годин тому

    This is the first episode I’ve ever listened to and I am OBSESSED.

  • @Occupied_South
    @Occupied_South 19 годин тому

    Many times talking about your trauma incessantly only makes it worse.

  • @mwmsjuly19
    @mwmsjuly19 19 годин тому

    Another banger! Wow. My life has changed for the better because of this podcast over the last several years. I became a meditator and then a Buddhist because of it, and am so grateful for the path I'm on in my life, and for all the teachers I've met and continue to meet who enrich me and challenge me. Thanks Dan (and Vinny!) and the whole TPH team.

  • @cyny6305
    @cyny6305 20 годин тому

    I''m about seven minutes in. Was there mention of a special "nerve"? Is this the Vagus nerve? I was hoping this would be specified.

  • @lmansur1000
    @lmansur1000 21 годину тому

    I let go of family but with love - I had to work thru some relationships on the inner plane and get a perspective and get my ego out of the way... so I ended up with compassion, understanding and love... but can't impose what we have realized unless there is fertile ground on their end.

    • @tnt01
      @tnt01 16 годин тому

      Me too.

  • @micahgerdis1008
    @micahgerdis1008 21 годину тому

    beta simps

  • @Mariafurlano
    @Mariafurlano 21 годину тому

    This was a truly fantastic discussion and so helpful. Thank you for your tools, and sharing such a personal journey. ❤Truly I am grateful for this episode.

  • @jeanettenejadi1777
    @jeanettenejadi1777 21 годину тому

    Saying „I’m real“ caused a strong tingle in the core of my being.

  • @susydyson1750
    @susydyson1750 22 години тому

    Great man Vinny .. learned a lot. Great guidance Dan and so important to trully understand

  • @goraw2070
    @goraw2070 22 години тому

    This is bullshit as a man in a relationship their only two things you can't do f around and hit your wife control yourself as a man

  • @jeanettenejadi1777
    @jeanettenejadi1777 23 години тому

    Maybe that’s why the sounds HU (Sufi) and OM are healing sounds and are related to God/creation. And that nerve he mentioned (vagus nerve) is the kundalini snake 🐍

  • @lmansur1000
    @lmansur1000 23 години тому

    Vinny - wonderful - heard him before on Tricycle - very cool teacher!! Thank you for having him on! I just began to listen here and looking forward!!

  • @markfuller
    @markfuller 23 години тому

    I'm gonna have to watch this again. I keep seeing "Analyze Dis" (Robert De Niro). Once I get past that, what Vinny says is very profound. I just keep getting hung up on how this would make a great sequel to the movie.

  • @KathleenMoore-fr5fm
    @KathleenMoore-fr5fm День тому

    I love when Eckart Tolle chunkled and said. It's one dam thing after another❤

  • @mindfulmondayswithesthertu2143

    I am so stoked to see this video with Vinny! Dan, this is one of (three) top favorite interviews you’ve done, bravo 👏 👏👏. I’ve listened to audio 3X already & found real Gems I can apply to my 80/yr. Journey in Life. Love the ten percent app & what it is offering.

  • @loveswintertrees
    @loveswintertrees День тому

    Why do they never talk about verbal and emotional abuse where the perpetrator doesn’t take responsibility. The victim can’t claim partial responsibility for it

  • @Msmaggie801
    @Msmaggie801 День тому

    Pure gold! So helpful. Thanks for making this free and available!

  • @lindsayturtle
    @lindsayturtle День тому

    The children running around behind Vinny made my day.

  • @newpilgrim
    @newpilgrim День тому

    I miss Against the Stream :(. Thanks Dan! Thanks Vinny! Hey Dan, do you ever bring chicks on with long-term meditation practices? I'd love to hear their perspective cause I'm a chick :)

    • @TenPercentHappier
      @TenPercentHappier День тому

      Yes, definitely!

    • @newpilgrim
      @newpilgrim 23 години тому

      @@TenPercentHappier Thank you, and THANK YOU! Vinny and Noah and the whole lot of them were a huge part of my path when I moved back to LA. I'm doing dissertation work with corrections officers....it's cause of this. Love you both🙏

  • @ginaiosef1634
    @ginaiosef1634 День тому

    I wouldn't want to be bold, and if I may thank gratefully to Dr Levine directly and say to him that he not only made the world a better place, he immensely healed it! Regarding death, please listen to nde-rs doctor, they are plenty and know a lot about, life is but a dream. ❤ Thank you for this wonderful interview again!

  • @explenture
    @explenture День тому

    Where can I find out more about his concept of alignment

  • @cb320
    @cb320 День тому

    Great Interview ❤thanks 😊

  • @liveBasschannel
    @liveBasschannel День тому

    stress and anxiety ?? Heres a solution. Eat, sleep, train, clean, smoke a joint.

  • @beverlypatterson2550
    @beverlypatterson2550 День тому

    Dans interviewing skills are excellent in leading the audience with questions and suggestions to understand what the Doctor is explaining and demonstrating. The mind and body are amazing. ❤😊

  • @HappinessTheBrand
    @HappinessTheBrand День тому

    They sort of look alike 😊

  • @SuperSheena1967
    @SuperSheena1967 День тому

    Thanks so much for this. The vuuu is making me cry! Can't stop! Long covid for 2 years, been improving but it feels like it's taking me back to an awful trauma during lockdown when my special needs child had a bad accident and we needed to go to hospital. Was particularly bad due to all the restrictions. I don't usually get upset so this is strange. Thanks for this video.

  • @user-xy1er9wp1j
    @user-xy1er9wp1j День тому

    Mr Levine does wonderful work. 1 maybe salient point ? Mammalian brains don't react, we preact, even though feels as the former. Affective lab at Northeastern, Lisa Feldman-Barrett and Barb Findlays work. Andy Clark, Anil Seth, Karl Friston and the book Principles of Neural Design.

  • @sunnyla2835
    @sunnyla2835 День тому

    Years of talk therapy with little benefit, left that therapist for a psychologist who used hypnotherapy, EMDR, and IFS (Internal family systems) and, wow, rapid progress, soò grateful ❤. Talk therapy was the primer, the soil in which EMDR, IFS, and hypno, and breathing to stimulate the vagus nerve were seeded, and I blossomed. Now i'll add the Vu to the breathing. Thank you, dr Levine, for your work and dedication ❤